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Mindfulness is often overlooked as a way of improving workplace harmony. Despite this, an accurate understanding of what we are feeling and why is becoming an essential soft skill.

Current research seems to indicate there may be sizeable advantages from engaging in a mindfulness meditation practice.

 Remember, the guide will help you:

  • Understand the importance of mindfulness and reasons behind the media backlash against it.
  • Develop your ability to be mindful of your impact upon others and act accordingly.

Download our whitepaper to gain a thorough understanding how to improve mindfulness.